How To Detect If You Suffer From Magnesium Deficiency & How to Reverse It By Eating These 9 Foods!!!!

Magnesium deficiency is a common health issue characterized by low levels of magnesium in the body. Magnesium is a vital mineral responsible for the regulation of about 300 enzymes in the body.

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Here Are 9 Early, Warning Signs of Magnesium Deficiency

1– Muscle Cramps & Pain

• Magnesium deficiency can lead to muscle pain and cramps as magnesium is a mineral that plays a role in muscle relaxation.

2– Anxiety

• In case you experience anxiety on a daily basis, it may indicate that you are deficient in this mineral.
• It is important to understand that it is a mineral that helps relax your body and mind and reduce anxiety.
• So, you may want to take a high-quality magnesium supplement or eat magnesium-rich foods whenever you experience anxiety.

3– Constipation

• Low magnesium levels are associated with constipation.
• Namely, the relaxing properties of this mineral could also affect your digestive health.

4– Chocolate Cravings

• If you experience cravings for chocolate, you may be deficient in magnesium.
• Chocolate is rich in this mineral. Cravings for it usually suggest that you have low magnesium levels.
• However, make sure you consume high-quality dark chocolate because it supplies your body with about 25% of the recommended daily allowance of this mineral.

5– Insomnia

• Low levels of this mineral may also contribute to sleep disturbances, like difficulty falling or staying asleep.
• This could also result in insomnia.

6– Irregular Heartbeat

• This mineral could also help relax your heart muscles.
• As a result of this, magnesium deficiency can result in arrhythmia or irregular heartbeat.

7– Migraines and Headaches

• You should eat some dark chocolate instead of a painkiller in order to alleviate a headache or a migraine.
• The high levels of magnesium found in dark chocolate may help relieve tension and pain in your muscles, thus fighting migraine.

8– High Blood Pressure

• This mineral could also relax your blood vessels.
• Therefore, in case you suffer from high blood pressure, including more magnesium-rich foods in your daily diet.

9– Acid Reflux

• You can relieve acid reflux or heartburn by consuming foods high in magnesium.

Top 9 Magnesium-Rich Foods You Should Include in Your Diet

1– Spinach

• This vegetable is high in magnesium, zinc, potassium, and calcium.
• That’s not all, it is also rich in folates, vitamin K, vitamin A, and vitamin C.
• Eating spinach on a regular basis could reduce your heart disease risk.

2– Almonds

• This food is a great source of monounsaturated fats that are considered to be healthy fats.
• The regular consumption of almonds could decrease your possibility of high LDL cholesterol and heart disease.
• This can also help regulate your blood pressure levels.

3– Pumpkin Seeds

• These seeds are rich in magnesium and zinc.
• They are also packed with powerful anti-viral, anti-microbial and anti-fungal properties.

4– Quinoa

• Quinoa is an incredible gluten-free food high in magnesium, protein, and amino acids, which help elevate your serotonin levels, i.e., the hormone of happiness.

5– Cashews

• Cashews abound in an antioxidant agent that can decrease your risk of a variety of diseases triggered by oxidative damage and stress.
• They are rich in magnesium and copper (a mineral responsible for creating melanin.)

6– Rice Bran

• Rice bran is high in magnesium, sodium, and dietary fiber.
• The regular consumption of this food could improve your kidney, brain and nerve function; and enhance your heart health.

7– Cocoa

• Cocoa is abundant in antioxidant agents that can lower your likelihood of heart diseases and many cancer types.
• Moreover, it is an excellent source of phosphorus, potassium, zinc, calcium, copper, and magnesium.

8– Halibut

• Halibut abounds in magnesium and protein. Include this food in your daily diet to decrease your likelihood of stroke.

9– Brazil Nuts

• Brazil nuts are packed with magnesium, B-vitamin, vitamin E, and monounsaturated fatty acids.
• You should consume a handful of these nuts 3 times on a weekly basis in order to increase your magnesium levels.