Bananas are a great source of energy, and that is why it is so popular pre-workout snack, used by many athletes to power themselves through a long and intense exercise.
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However, bananas can do more than give you energy, as they are high in potassium, which has the ability to reduce high blood pressure. This is why eating more bananas and reducing the salt may limit the need for medication for hypertension.
Some of the health issues that can be treated by consuming bananas are struggling with depression, insomnia, and other common sleep disorders as well as feeling constipated. So, it can successfully substitute the laxatives or stool softeners by eating it along with fruits and veggies, as it boosts your fiber intake.
Bananas are kind of foods easy to find in the grocery stores and cafés, as well as at the gas stations. They are very popular as they have extraordinary powers as a food and for the medicinal purposes.
They can be listed together with the carbohydrate drinks, they are a great source of vitamins and minerals, but they are easier on the wallet and taste buds.
A medium banana has a similar level of antioxidants to orange juice and can be used as a reliever of the oxidative stress, which causes countless chronic diseases, for example, heart disease, cancer, and sleep disorders.
Look at the Health Problems That Bananas Can Fix
Reduces Blood Pressure
Thanks to the potassium present in bananas they are used in case of the need to reduce high blood pressure.
This is a major risk factor for heart disease that is a very common health issue that causes the death. As eating more bananas may help lower your risk of high blood pressure, this can be a great prevention of the heart problems. The presence of potassium lessens the impact of sodium that stresses out your blood vessels and relaxes the tension and pressure. The potassium has the ability to stimulate the sodium excretion through the urine.
Make bananas a regular part of your diet, which will help you to reduce the salt in your body. By making that as your habit, you’ll decrease the need for blood pressure drugs.
Treats Depression
The depression is one of the most common mental disorders, especially in the developed societies, which is about 3 to 5 percent of adults at any time. This condition is usually accompanied by the anxiety.
The vitamin B6 in bananas makes them effective in balancing the mood, expressed by the signs of depression, nervousness, and irritability, which occur as a result of its deficiency.
Bananas also increase levels of dopamine that increases motivation. They, actually don’t cure depression, but when combined with some exercises and social support can be a good way of getting rid of that very common condition in nowadays.
Prevents Insomnia
Thanks to the vitamin B6 in banana it produces melatonin that regulates sleep and wakefulness.
The good sleep is a very important for people’s health, which according to many facts is not practiced always. Statistics say that about 30 percent of adults get less than 6 hours of sleep at night, even everyone is aware that the recommendation is 7 to 8 hours.
Many people that experience insomnia may find benefits of bananas as a real cure for this common sleep disorder.
So, you can use some pharmaceutical products as sleep aids, but using bananas are recommended as they are more natural. Eating at least one daily, whenever your rhythm needs some modification.
Fights Constipation
Constipation symptoms include stomach pain, bloating, and straining to pass stool. It will be followed by fewer bowel movements than usual, which is the super uncomfortable situation. The deficiency of the fiber is a common offender, which can be managed by eating bananas.
The experts suggest eating a banana before taking laxatives or stool softeners.
One medium banana has 3.1 grams of fiber, which is significant to a daily recommendation of 20 to 30 grams. However, eating too much for a short period may cause even more stomach troubles.
Tackles PMS
Ladies would like this fact that bananas can help in relieving the symptoms of the premenstrual syndrome (PMS). It is noticed that this group of symptoms shows up 1 to 2 weeks before menstruation and are manifested through a headache, digestive problems, exhaustion, mood swings, and muscle pain.
The ability to provide relief is because of the containment of the magnesium, vitamin B6, and vitamin E. The depression, bloating, and constipation are also on this list of the health issues that show up in PMS.
In order to avoid the many side effects of the pain relievers such as naproxen, ibuprofen, and aspirin you can simpler peel a banana.
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